What are the benefits of bananas?

Very popular in France, Bananas are today the second most consumed fruit after applesIn fact, each year, “we consume an average of 500,000 tons of bananas per year. 8-10 kg per inhabitantBiochemist Isabelle Brett writes in her book Discovering the Virtues of Bananas, published by Alpen. According to a recent survey, 40% of French people even say they can’t live without it.

Highly nutritious, bananas are one of the most energy-providing fruits.They are also rich in carbohydrates, vitamins, fiber and minerals, which are essential for good health.

banana protects your heart

Potassium-Rich Bananas Protect Your Heart According to a study published in the journal JC InsightIn fact, researchers at the University of Alabama at Birmingham in the United States have shown that:A diet low in potassium promotes calcification and hardening of arteriesTo arrive at these results, scientists divided the mice into three groups. Then I gave them a more or less potassium-rich diet. As a result, those on a potassium-deficient diet had more arterial calcification. Mice on a potassium-rich diet had less arterial calcification.

Just in case, Daily potassium requirement is estimated at 3.5 grams (minimum) according to health officials. “general, A diet rich in fruits and vegetables provides adequate amounts of potassium, very little in fatty substances,” writes Isabelle Brette in her book. However, according to Ciqual’s food composition table: “Containing 385 mg of potassium per 100 g, bananas are one of the richest fruits in potassium.”

Bananas reduce high blood pressure and stroke risk

Isabelle Brette, in her book,Low potassium intake may increase risk of hypertension“Raising potassium is just as important as a low-salt diet in managing high blood pressure,” she says. . In contrast, Low potassium intake causes the body to retain more sodium, which can increase blood pressure.In short, a potassium-rich diet acts as a diuretic,” summarizes the American researchers.

is the same as Bananas help reduce risk of cardiovascular eventsFor good reason, arterial hypertension is responsible for more than half of cardiovascular disease and more than half of strokes. This has also been demonstrated by researchers in the World Health Organization (WHO) Nutrition Division. In fact, according to them, Eating a banana daily may reduce the risk of stroke by 24%.

Bananas prevent certain cancers

Bananas are said to have the ability to prevent certain types of cancer due to their antioxidant and fiber content. This is especially the case with kidney cancer. In fact, to back up her statement, the author cites a prospective study conducted on her 61,000 Swiss women from her 40s to her 76s. According to this result, People who consume the most bananas have the lowest risk of developing diseaseResearchers have hypothesized that antioxidants in bananas are responsible for this protective effect. Bananas are especially rich in dopamine.

Banana consumption may also lower the risk of colorectal cancer According to a study conducted in Uruguay. “Fruits and vegetables rich in vitamins, minerals, and antioxidants reduce this risk of colorectal cancer,” says Isabelle her Brett.

Don’t throw away overripe bananas

When the banana reaches the final stage of ripening, covered with black spots, it certainly reduces appetite. it could be an anticancer drug“When very ripe, bananas produce a substance called TNF-alpha (tumor necrosis factor). Plays an important role in the fight against cancer due to its ability to fight abnormal cells, according to a study conducted by Japanese researchers,” reveals Isabel Brett. “This substance, they say, boosts the power of the immune system by increasing the number of white blood cells. Therefore, the more blackheads, the higher the immunity and anti-cancer power.

Eating bananas regularly is good for your brain

Among these many advantages, Banana is one of the foods that can improve our intellectual performance. This is due to its high magnesium content, which is essential for the transmission of nerve impulses.this fruit too Excellent source of vitamin B6, which has a specific role in central nervous system functionIn fact, it specifically enables the production of certain neurotransmitters, “such as serotonin GABA (gamma-aminobutyric acid)…which has a certain impact on our mood,” the authors write in their book.

Just in case, Vitamins, especially group B vitamins, are essential for the proper functioning of the brain.“It has been shown that during the learning period, the brain’s energy metabolism increases significantly. Synthesis of proteins and neurotransmitters increases, so vitamin intake should be increased accordingly. Bananas, for example.” By eating fruit…” advises Isabel Brett.

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