They work hard to remove waste from the body and regulate blood pressure, hydration, etc. To protect our kidneys, we eat less meat and processed foods. And we put the following dishes on the menu…
drink water for healthy kidneys
Drinking 1.5 liters of water a day not only keeps you well hydrated, Kidney stone and urinary tract infection. Don’t hesitate to drink a few more glasses when you’re very hot or sweaty. On the other hand, I refrain from drinking more than 3 liters of liquids a day because of the risk of draining my kidneys. Signs we’re drinking enough? Except when we wake up in the morning, our urine is pale yellow, not dark. We prefer tap water, and if we prefer minerals, we change brands to avoid mineral overload.
Brazil nuts relieve kidney pain
A handful of five nuts provides about one-third of your recommended daily intake of magnesium. This trace element helps dissolve calcium oxalate crystals that form in the urine and cause pain. These are very rich in oxalates but low in magnesium.
Potassium source melon
This summer star fruit is rich in potassium that neutralizes excess sodium (salt) from your diet. The balance of these two minerals is essential for regulating blood pressure and protecting the kidneys as well as the heart. In fact, with hypertension, the latter worsens more rapidly and gradually loses its ability to filter. Hypertension is therefore responsible for about 25% of kidney failure. A quarter of a serving of melon each day during the summer can help avoid this risk.
Spinach fights kidney stones
Similar to beets, spinach has a very low PRAL index. Translation: They prevent acidification of the body and the formation of kidney stones. Please put it in. So, on the flip side, in the case of stone history, spinach is not recommended for some people.
For upper kidneys, prefer peas to meat
Some studies have shown that a diet too rich in animal protein can harm the body in the long run. Proper kidney functionSo yes, for a vegetarian diet that prides itself on legumes such as split peas, which are rich in plant protein, fiber and potassium and have a low glycemic index. Studies confirm that people who eat a diet high in plants have a lower risk of developing kidney disease.
Turmeric helps reduce sodium
This root is ideal for adding flavor to any dish without exceeding the recommended maximum of 6 grams of salt per day without the use of a salt shaker. Exceeding this limit spikes the risk of high blood pressure, which affects the proper functioning of the kidneys. On the other hand, be careful not to increase your turmeric-based food supplement treatment. At high doses, it promotes kidney stones due to its high oxalate content.
Brown rice slows down kidney function
Rich in minerals, especially high in fiber, similar to whole grains, it strengthens the good bacteria present in your digestive system. Become. the kidneys must be filteredFiber, found in whole grains (also found in fruits and vegetables, legumes, etc.), limits fluctuations in blood sugar levels and also helps reduce the risk of diabetes. This is important because it damages small blood vessels and promotes the emergence of kidney disease (half of kidney disease patients are diabetic).
Garlic keeps kidneys healthy
If this super seasoning allows you to cut back on salt, it’s more than anything else that’s good for your kidneys by fighting premature aging, it’s its antioxidants and anti-inflammatory compounds.
Thanks to Stanislas Trolonge of Aurad Aquitaine, Nephrologist and Nutritionist at Maison du Laing and President of ADNN (Association of Nutrition and Nutrition in Nephrology).
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