If you want to prevent high blood pressure, this study offers a first change to adopt

A varied and balanced diet rich in fruits and vegetables and low in salt is one of the key precepts for cardiovascular prevention.The latter is easily on hand (or on the plate) and this study is published in the journal high blood pressure Relayed by the American Heart Association confirms this. Its authors claim it is the preferred lifestyle change to make to reduce the risk of heart attacks and strokes.” This study simulates the impact of lifestyle changes on cardiovascular risk in hypertensive patients and suggests that changing priorities to adopt a heart-healthy diet can go a long way. ยป, they say. Specifically, in young and middle-aged adults with untreated hypertension, adoption of the Diet to Stop Hypertension (DASH) diet increased the risk of cardiovascular events over 10 years as changes such as weight loss. can be further reduced.

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What’s special about this scheme? The DASH diet is a diet for the long-term treatment or prevention of high blood pressure promoted by the US National Heart, Lung and Blood Institute. It is based on a diet rich in fruits and vegetables, non-fat dairy products, and emphasizes consumption of whole grain products, legumes, nuts, fish and poultry. It also suggests reducing consumption of sugary drinks and foods containing trans fat, saturated fat and cholesterol. It makes it harder for the heart to pump blood with nutrients. The arteries that carry the blood stain harden and lose their elasticity. This type of damage can affect the heart and cause a heart attack, affect the brain and cause a stroke, or affect the kidneys and cause kidney failure.

Hypertension: lifestyle changes can come before medication

Our results provide strong evidence that large-scale healthy behavioral changes can prevent future heart disease, related complications, and excessive health care costs.Add Professor Kendra D. Sims, co-principal investigator on this study. Stage 1 hypertension is defined by the American College of Cardiology guidelines as having a systolic (high) value of 130-139 mmHg or a diastolic (low) value of 80-89 mmHg and is usually uncontrolled with medication. It can be treated by modifying lifestyle habits. The researchers used clinical trial data on the effects of lifestyle changes to lower blood pressure to compare people aged 35 to 64 with untreated stage 1 hypertension from her 2018 to her 2027 We simulated the incidence of heart disease and stroke and associated medical costs up to 20 years. These lifestyle changes include diet, physical activity, smoking cessation, weight loss, and alcohol reduction.

They found that lifestyle changes that lower blood pressure below 130 mmHg systolic or 90 mmHg diastolic can have significant health benefits. Their statistical model estimated that lifestyle changes could prevent him from 2,900 deaths and her 26,000 cardiovascular events, such as stroke and heart attack, during the simulated period. He also predicted that these changes would save him $1.6 billion in related medical costs. Additionally, adopting the DASH diet has the greatest impact, preventing approximately 15,000 cardiovascular events in men and 11,000 in women. In conclusion, however, this study highlights the importance of parallel adoption of other healthy habits suggested and validated by health organizations. The body can derive from all these positive changes.

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