Benefits of sport and clean air

Hypertension, also known by the acronym HTA, is a cardiovascular disease defined by arterial hypertension of the systemic (or macrocirculatory) circulation. Categorized as a quiet dying condition, hypertension is a disease that affects millions of people worldwide, especially in France, where more than one in three of her adults suffers from the disease. I’m here. Blurred vision, morning headaches, heart palpitations, inability to concentrate, and high blood pressure have unusual symptoms that make diagnosis difficult.


After briefly describing the causes of this disease, we will introduce the contribution of sports in the treatment of such diseases. Next, discover the benefits of being in an environment where air pollution is not concentrated in order to properly treat arterial hypertension.

Factors that cause high blood pressure

It should already be remembered that in 90% of cases the vector of hypertension is not yet known. However, there are certain factors that can be acted upon to prevent hypertension. In fact, it is these various factors that are most often thought to be responsible for disease. Among them are factors that fall into the “changeable” category, such as:

• lifestyle (poor diet leading to overweight and obesity, sedentary lifestyle, tobacco and drug consumption, etc.) or

• Living environment (polluted environment, stress, etc.).

Age, genetics, certain treatments (corticosteroids, antidepressants, etc.), and certain medical conditions (endocrine and renal disorders, diabetes, etc.) are some of the ‘irreversible’ factors that put you at risk for hypertension.

Despite these many causes, hypertension is still a disease that can be prevented and treated with simple everyday actions.


The virtues of sports for hypertensive patients

Sport, which is commonly used to treat many conditions such as obesity, is also part of the daily practices we employ to treat high blood pressure naturally. It is enough to compare the lifestyle of a regular person with the lifestyle of a sedentary person. Even with a sports diet, fatty plaques form on the walls of arteries. Without physical activity, you burn fewer calories and therefore excrete less fat. As a result, the arteries become clogged, creating strong pressure on the blood circulation. From this point of view, sports reduce the risk of being overweight while also contributing to the prevention of hypertension in addition to other physiological pathologies such as arrhythmia, coronary heart disease, valvular heart disease, and vascular heart disease.
Moreover, at the level of the heart, sports also play a very important role. To supplement the athlete’s energy expenditure and nutritional needs, the heart pumps oxygenated blood and nutrients through contractions to muscles and other vital organs. The numbers are getting higher and higher. However, regular physical activity improves blood circulation and regulates heart rate by removing fat that accumulates in the arteries. should take precedence.

Some sports that can lower high blood pressure

Prolonged moderate (or low-intensity) physical activity is often recommended to reduce excessive arterial blood pressure. And in general, more and more recommended for people with high blood pressure is aerobic exercise. It’s an endurance sport. Also, endurance sports that require strenuous exercise, such as tennis, are not recommended. For people with high blood pressure, the ideal is not to raise blood pressure. According to Hugo Blanc of Sagesse Santé magazine, he should do physical activity for at least 30 minutes five times a week. In other words, regularly expend energy five days a week.In fact, this exercise is ineffective in treating hypertension, so it makes no sense for him to focus the mass of sports performed during the week on one day.

The Benefits of a Healthy Environment Against the Risk of Hypertension

In addition to sports, air quality also has a significant impact on the development of hypertension. In fact, according to a recent study published in the Journal of Public Health, long-term exposure to air pollution contributes to the emergence of chronic diseases such as heart failure, atherosclerosis, and even high blood pressure.

Therefore, breathing clean air appears to be necessary to protect against cardiovascular disease. In fact, for ski professionals, for example, resting in an environment with healthy air can help maintain mental and emotional health while removing stress, a risk factor closely associated with high blood pressure. I can.

Things to remember

Hypertension is a serious and very early disease. Over time, its prevalence increases and gradually spreads among younger people. Given certain factors, hypertension is an unavoidable disease. But it’s quite the opposite. And there’s no miracle cure to deal with this condition very early. Whether you’re already showing signs of high blood pressure or not, exercise is the ideal solution. Just 30 minutes of exercise a week is enough. In addition to this, it is important to combine sports with relaxation in natural atmospheric conditions at least once a week to take full advantage of the excellent air quality.

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